Nobody prepares you for what comes after the bell. And nobody prepares you for when the bell doesn't come at all. This workbook was created for all of it.

I was diagnosed with aggressive breast cancer the same week I was supposed to start a PhD program. I wrote this workbook because I needed it and it didn't exist.

With over a decade of clinical experience as a licensed therapist, a background in evidence-based frameworks, and zero patience for the idea that you should just feel grateful to be alive and get on with it.